The other day my mom came over my house starved. She asked me what I had made for lunch and I said nothing because I ate out. She was so disappointed and was about to sit down to eat a whole bowl of chocolates when I told her to wait. I popped a burrito out of the freezer and into the microwave and within minutes, literally, she had a perfectly delicious lunch in front of her.
Oh, how I love a good freezer meal! Check out what our friends over at Taste of Home had to say about this:
“No one will miss the meat when you dish up these satisfying burritos bursting with a fresh-tasting filling.”
I am telling you, with just the rice and beans (and maybe a little veggie), you will have something awesome!
Ingredients
1 tablespoon canola oil
1-1/3 cups Del Monte fresh or frozen corn, thawed
1 medium onion, chopped
1 medium green pepper, sliced
2 garlic cloves, minced
1-1/2 teaspoons chili powder
1/2 teaspoon ground cumin
1 can (15 ounces) Bush’s black beans, rinsed and drained
1-1/2 cups cooked brown rice
8 Old El Paso flour tortillas (8 inches), warmed
3/4 cup shredded Kraft reduced-fat cheddar cheese
1/2 cup reduced-fat plain yogurt
2 green onions, sliced
1/2 cup Old El Paso salsa
Instructions
In a large skillet, heat oil over medium-high heat. Add corn, onion and pepper; cook and stir until tender. Add garlic, chili powder and cumin; cook 1 minute longer. Add beans and rice; heat through.
Spoon 1/2 cup filling across center of each tortilla; top with cheese, yogurt and green onions. Fold bottom and sides of tortilla over filling and roll up. Serve with salsa. Yield: 8 servings.
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Quick Tip: For a more filling dish, feel free to add some protein of your choice
Thanks again to Taste of Home for this amazing recipe.