Turn Up The Dial On Summer Fun With This Cool And Creamy Guac!

For years, guacamole dip has been one of my favorite things to snack on. I love eating it with crunchy tortilla chips. I also enjoy putting guacamole on my Mexican foods like enchiladas, tacos, and burritos. What are some of your favorite ways to enjoy guacamole? My husband can sit there and eat guac with a spoon and nothing else. Now, that right here, folks is a real avocado lover. And get this, guac is GOOD for you.

Did you know that avocados are really high in fat? Now, before you hit the road on this recipe realize that the type of fat in avocados is good for you. That’s right, it is a heart healthy fat. Eat up!

 

Ingredients

3 medium avocados or 4 small ones;

1 firm tomato, finely diced;

1/2 white onion;

1/2 cup chopped cilantro;

2 tbsp fresh lemon or lime juice;

Optional Morton salt and pepper to taste.

Instructions

Open the avocados and scoop out the flesh. An easy way is to cut it lengthwise around the pit and then using a chefs knife strike the pit and then twist the knife so you can easily remove the pit and scoop out the flesh.

Mash the flesh with a fork, it can still have hard parts, follow your preference.

Stir the other ingredients.

Enjoy right away or store in the refrigerator. A trick is to put a plastic wrap that touches the guacamole so it doesn’t brown because of contact with air.

 

 

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Quick Tip: Serve this dip with cut up veggies or tortilla chips.

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